Vejam o link e as fotos que o Fabrício enviou:
http://fabricioboscolo.wordpress.com/2011/04/17/lesao-de-orelha-no-mixed-martial-arts-max-fight-viii/
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Quem sou eu
- Emerson Franchini
- São Paulo, São Paulo, Brazil
- Professor da EEFE-USP; Praticante e Pesquisador de Judô; Preparador físico de atletas de modalidades esportivas de combate.
Arquivo do blog
- ► 2012 (168)
- ► 2011 (203)
segunda-feira, 18 de abril de 2011
terça-feira, 12 de abril de 2011
Lesões em atletas de luta olímpica
Am J Chin Med. 2011;39(2):233-41.
Episodes of injuries and frequent usage of traditional chinese medicine for taiwanese elite wrestling athletes.
Lin ZP, Chen YH, Chia F, Wu HJ, Lan LW, Lin JG.
Department of Holistic Wellness, MingDao University, Taiwan.
Abstract
Wrestling normally places extreme demands on the body and thus may cause various kinds of injuries. An in-depth understanding of the episodes of injured sites, types, timings, and treatment modalities would help participants be aware of wrestling-related injury occurrences so as to develop effective preventive measures. Therefore, this study aims to investigate the gender-specific injuries among elite wrestling athletes. Subjects were selected from the 2009 Taiwanese National Wrestling Sport Championship. Participants were adolescent wrestling athletes, ages 16-18, who must have received at least one bronze medal at national level tournaments in 2008. A total of 118 respondents, 96 males and 22 females, completed and returned the questionnaire in which demographic data and information about the types, sites, and timings of injuries suffered and treatment modalities adopted were elicited. The data were analyzed with independent t-tests. The questionnaire results revealed a significantly higher injury rate for males than for females. The top three injured sites for males were waist (11.1%), ankle joint (10.1%) and finger (9.6%); while for females were ankle joint (13.6%), knee (12.5%) and waist (11.3%). Contusions were the most frequent type of injury: for males (73.5%) and for females (70.6%); followed by tendon inflammation for males (10.7%) and accumulated injuries for females (15.2%). During training and matching periods, the frequency of injuries for males (69.0%) is lower than that for females (81.8%). Traditional Chinese medicine (TCM) with acupuncture and moxibustion was the most common treatment modalities used for males (51.8%) and for females (68.0%); followed by orthopedics: for males (29.5%) and for females (18.0%). The present study contributed as the first effort to reveal the potency of using TCM with acupuncture and moxibustion in wrestling competitions. To prevent possible brain and body injuries in wrestling, safety education, skills and rules, and scoring systems may require further revision. Increased training of wrestling health professionals and advanced research and development of auxiliary training devices and protective equipment for wrestling athletes are also recommended.
http://www.worldscinet.com/ajcm/39/preserved-docs/3902/S0192415X11008774.pdf
Episodes of injuries and frequent usage of traditional chinese medicine for taiwanese elite wrestling athletes.
Lin ZP, Chen YH, Chia F, Wu HJ, Lan LW, Lin JG.
Department of Holistic Wellness, MingDao University, Taiwan.
Abstract
Wrestling normally places extreme demands on the body and thus may cause various kinds of injuries. An in-depth understanding of the episodes of injured sites, types, timings, and treatment modalities would help participants be aware of wrestling-related injury occurrences so as to develop effective preventive measures. Therefore, this study aims to investigate the gender-specific injuries among elite wrestling athletes. Subjects were selected from the 2009 Taiwanese National Wrestling Sport Championship. Participants were adolescent wrestling athletes, ages 16-18, who must have received at least one bronze medal at national level tournaments in 2008. A total of 118 respondents, 96 males and 22 females, completed and returned the questionnaire in which demographic data and information about the types, sites, and timings of injuries suffered and treatment modalities adopted were elicited. The data were analyzed with independent t-tests. The questionnaire results revealed a significantly higher injury rate for males than for females. The top three injured sites for males were waist (11.1%), ankle joint (10.1%) and finger (9.6%); while for females were ankle joint (13.6%), knee (12.5%) and waist (11.3%). Contusions were the most frequent type of injury: for males (73.5%) and for females (70.6%); followed by tendon inflammation for males (10.7%) and accumulated injuries for females (15.2%). During training and matching periods, the frequency of injuries for males (69.0%) is lower than that for females (81.8%). Traditional Chinese medicine (TCM) with acupuncture and moxibustion was the most common treatment modalities used for males (51.8%) and for females (68.0%); followed by orthopedics: for males (29.5%) and for females (18.0%). The present study contributed as the first effort to reveal the potency of using TCM with acupuncture and moxibustion in wrestling competitions. To prevent possible brain and body injuries in wrestling, safety education, skills and rules, and scoring systems may require further revision. Increased training of wrestling health professionals and advanced research and development of auxiliary training devices and protective equipment for wrestling athletes are also recommended.
http://www.worldscinet.com/ajcm/39/preserved-docs/3902/S0192415X11008774.pdf
segunda-feira, 11 de abril de 2011
sexta-feira, 8 de abril de 2011
Vídeo sobre Muay Thai
Dica do Fabrício:
http://www.youtube.com/watch_popup?v=8J8uj5YPxEU
Referência de suporte:
WISLKFF, U, K. ELLINGSEN, and O.J. KEMI. High-intensity interval training to maximize cardiac benefits of exercise training? Exerc. Sport Sci. Rev., Vol. 37, No. 3, pp. 139Y146, 2009.
http://www.youtube.com/watch_popup?v=8J8uj5YPxEU
Referência de suporte:
WISLKFF, U, K. ELLINGSEN, and O.J. KEMI. High-intensity interval training to maximize cardiac benefits of exercise training? Exerc. Sport Sci. Rev., Vol. 37, No. 3, pp. 139Y146, 2009.
quarta-feira, 6 de abril de 2011
terça-feira, 5 de abril de 2011
quinta-feira, 31 de março de 2011
Perda de peso e humor em atletas de luta olímpica
J Strength Cond Res. 2011 Apr;25(4):1010-5.
Effects of self-selected mass loss on performance and mood in collegiate wrestlers.
Marttinen RH, Judelson DA, Wiersma LD, Coburn JW.
Department of Kinesiology, California State University, Fullerton, California.
Abstract
Marttinen, RHJ, Judelson, DA, Wiersma, LD, and Coburn, JW. Effects of self-selected mass loss on performance and mood in collegiate wrestlers. J Strength Cond Res 25(4): 1010-1015, 2011-Wrestlers abruptly lose body mass before competition; however, the effects of "weight cutting" are poorly understood because of conflicting evidence. This study aimed to determine the effects of self-selected mass loss on precompetition mood, grip strength, and lower body power in collegiate wrestlers. Sixteen male collegiate wrestlers (age = 20 ± 2 years, height = 177.5 ± 7.2 cm) were weighed 10 days before (D-10) a competitive meet. Euhydrated subjects were administered the Brunel Mood Scale (BRUMS), tested on grip strength, and given a 30-second Wingate Anaerobic Power test to determine lower body power. Additional weigh-ins were conducted 6 (D-6) and 2 (D-2) days before competition. Subjects repeated the testing battery the day of competition (D-0). During the study, wrestlers self-selected the method and timing of mass loss. Wrestlers lost 0.0-8.1% of their body mass using exercise, caloric restriction, or fluid deprivation. Most mass loss occurred between D-2 and D-0 (mean ± SD, D-10 = 81.7 ± 18.2 kg, D-6 = 81.2 ± 17.8 kg, D-2 = 81.1 ± 18.5 kg, D-0 = 79.0 ± 19.2 kg). Wrestlers losing ≥4% body mass became significantly more confused (D-10 = 0 ± 0, D-0 = 3 ± 3); subjects losing less mass showed no difference in confusion. No significant differences existed across time for remaining BRUMS variables, grip strength, and Wingate variables. These results suggest that wrestlers self-select large, rapid mass loss that impairs aspects of psychological functioning without affecting grip strength or lower-body power.
Effects of self-selected mass loss on performance and mood in collegiate wrestlers.
Marttinen RH, Judelson DA, Wiersma LD, Coburn JW.
Department of Kinesiology, California State University, Fullerton, California.
Abstract
Marttinen, RHJ, Judelson, DA, Wiersma, LD, and Coburn, JW. Effects of self-selected mass loss on performance and mood in collegiate wrestlers. J Strength Cond Res 25(4): 1010-1015, 2011-Wrestlers abruptly lose body mass before competition; however, the effects of "weight cutting" are poorly understood because of conflicting evidence. This study aimed to determine the effects of self-selected mass loss on precompetition mood, grip strength, and lower body power in collegiate wrestlers. Sixteen male collegiate wrestlers (age = 20 ± 2 years, height = 177.5 ± 7.2 cm) were weighed 10 days before (D-10) a competitive meet. Euhydrated subjects were administered the Brunel Mood Scale (BRUMS), tested on grip strength, and given a 30-second Wingate Anaerobic Power test to determine lower body power. Additional weigh-ins were conducted 6 (D-6) and 2 (D-2) days before competition. Subjects repeated the testing battery the day of competition (D-0). During the study, wrestlers self-selected the method and timing of mass loss. Wrestlers lost 0.0-8.1% of their body mass using exercise, caloric restriction, or fluid deprivation. Most mass loss occurred between D-2 and D-0 (mean ± SD, D-10 = 81.7 ± 18.2 kg, D-6 = 81.2 ± 17.8 kg, D-2 = 81.1 ± 18.5 kg, D-0 = 79.0 ± 19.2 kg). Wrestlers losing ≥4% body mass became significantly more confused (D-10 = 0 ± 0, D-0 = 3 ± 3); subjects losing less mass showed no difference in confusion. No significant differences existed across time for remaining BRUMS variables, grip strength, and Wingate variables. These results suggest that wrestlers self-select large, rapid mass loss that impairs aspects of psychological functioning without affecting grip strength or lower-body power.
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