Dica do Fabrício:
http://journals.lww.com/nsca-scj/pages/currenttoc.aspx
A Bianca pode encontrar explicação para sua mudança de modalidade em um dos artigos hahahahaha
Grupo credenciado pela EEFE-USP em 2006. Participantes com (1) publicações de livros e artigos em periódicos nacionais e internacionais; (2) atuação na iniciação às modalidades ou com a preparação de atletas de diversos níveis. No 1o semestre de 2013, o foco central do grupo está direcionado para a conclusão de alguns projetos iniciados em 2012, bem como com o início da coleta de dados de alguns projetos de pesquisa.
Quem sou eu
- Emerson Franchini
- São Paulo, São Paulo, Brazil
- Professor da EEFE-USP; Praticante e Pesquisador de Judô; Preparador físico de atletas de modalidades esportivas de combate.
Arquivo do blog
- ► 2012 (168)
- ► 2011 (203)
sábado, 19 de novembro de 2011
sexta-feira, 18 de novembro de 2011
Antropometria e capacidade física de atletas juvenis de judô
BODY BUILD AND BODY COMPOSITION VS. PHYSICAL CAPACITY IN YOUNG JUDO CONTESTANTS COMPARED TO UNTRAINED SUBJECTS
AUTHORS: Sterkowicz S.1, Lech G.1, Pałka T.2, Tyka A.2, Sterkowicz-Przybycień K.L.3, Szyguła Z.2, Kłys A.1
1Department of Theory and Methodology of Combat Sports, University School of Physical Education, Krakow, Poland
2Institute of Human Physiology, University School of Physical Education, Krakow, Poland
3Department of Theory and Methodology of Gymnastics, University School of Physical Education, Krakow, Poland
ABSTRACT: The aim of the present study was to (1) find differences in body build and aerobic and anaerobic capacity between young judoists and untrained peers; (2) compare correlations for indicators of body build with indicators of aerobic and anaerobic capacity among the group of trained and untrained subjects. The study group comprised 18 subjects selected during a competitive period, who had taken at least fifth place in national judo tournaments. Their training experience ranged from 6 to 11 years, 8 to 10 hours a week. The control group was composed of 18 untrained students from one of the schools included in the study. Their body height and mass (BM) did not differ compared to judoists. A body composition chart was employed for analysis of body build and body composition. Physiological investigations encompassed measurements of anaerobic (Wingate test) and aerobic (graded exercise test on cycle ergometer) capacity. Judo contestants are typically characterized by higher BMI, fat-free mass and fat-free mass index compared to the untrained. Compared to the group of untrained peers, young athletes in this sport are distinguished by the time needed to generate peak power. This difference is not observed in the indices characterising aerobic capacity. The level of the indices of body build and composition in young judo contestants shows a moderate and strong correlation with indices of anaerobic and aerobic capacity. The amount of total work in the Wingate test was positively correlated with BMI (r=0.65, p<0.01), fat-free mass index (r=0.63, p<0.01), body mass (r=0.49, p<0.05), fat mass index (r=0.49, p<0.05) and percentage of fat (r=0.48, p<0.05). Maximal peak anaerobic power was positively correlated with fat-free mass index (r=0.48, p<0.05) and percentage of fat (r=0.50, p<0.05). A strong negative correlation between ·VO2max with body mass (r=-0.75, p<0.001), BMI (r=-0.72, p<0.001), moderate correlation with PF% (r=-0.64, p<0.01), fat-free mass index (r=-0.52, p<0.05), and fat mass index (-0.67, p<0.01) were observed. Heart rate at the anaerobic threshold (%HRmax) showed positive relationships with fat-free mass index (r=0.52, p<0.05). In the untrained subjects, only a negative relationship between BM and TOPP was observed (r=-0.48, p<0.05). These findings confirm interrelations between structural and functional parameters, developed through many years of training. Although physical capacity might affect the course of a fight, it should be considered in coaching practice only in conjunction with the level of technical and tactical preparation, which determines the result of the fight.
http://biolsport.com/fulltxt.php?ICID=965486
AUTHORS: Sterkowicz S.1, Lech G.1, Pałka T.2, Tyka A.2, Sterkowicz-Przybycień K.L.3, Szyguła Z.2, Kłys A.1
1Department of Theory and Methodology of Combat Sports, University School of Physical Education, Krakow, Poland
2Institute of Human Physiology, University School of Physical Education, Krakow, Poland
3Department of Theory and Methodology of Gymnastics, University School of Physical Education, Krakow, Poland
ABSTRACT: The aim of the present study was to (1) find differences in body build and aerobic and anaerobic capacity between young judoists and untrained peers; (2) compare correlations for indicators of body build with indicators of aerobic and anaerobic capacity among the group of trained and untrained subjects. The study group comprised 18 subjects selected during a competitive period, who had taken at least fifth place in national judo tournaments. Their training experience ranged from 6 to 11 years, 8 to 10 hours a week. The control group was composed of 18 untrained students from one of the schools included in the study. Their body height and mass (BM) did not differ compared to judoists. A body composition chart was employed for analysis of body build and body composition. Physiological investigations encompassed measurements of anaerobic (Wingate test) and aerobic (graded exercise test on cycle ergometer) capacity. Judo contestants are typically characterized by higher BMI, fat-free mass and fat-free mass index compared to the untrained. Compared to the group of untrained peers, young athletes in this sport are distinguished by the time needed to generate peak power. This difference is not observed in the indices characterising aerobic capacity. The level of the indices of body build and composition in young judo contestants shows a moderate and strong correlation with indices of anaerobic and aerobic capacity. The amount of total work in the Wingate test was positively correlated with BMI (r=0.65, p<0.01), fat-free mass index (r=0.63, p<0.01), body mass (r=0.49, p<0.05), fat mass index (r=0.49, p<0.05) and percentage of fat (r=0.48, p<0.05). Maximal peak anaerobic power was positively correlated with fat-free mass index (r=0.48, p<0.05) and percentage of fat (r=0.50, p<0.05). A strong negative correlation between ·VO2max with body mass (r=-0.75, p<0.001), BMI (r=-0.72, p<0.001), moderate correlation with PF% (r=-0.64, p<0.01), fat-free mass index (r=-0.52, p<0.05), and fat mass index (-0.67, p<0.01) were observed. Heart rate at the anaerobic threshold (%HRmax) showed positive relationships with fat-free mass index (r=0.52, p<0.05). In the untrained subjects, only a negative relationship between BM and TOPP was observed (r=-0.48, p<0.05). These findings confirm interrelations between structural and functional parameters, developed through many years of training. Although physical capacity might affect the course of a fight, it should be considered in coaching practice only in conjunction with the level of technical and tactical preparation, which determines the result of the fight.
http://biolsport.com/fulltxt.php?ICID=965486
terça-feira, 15 de novembro de 2011
Acontece menos do que seria esperado?
J Strength Cond Res. 2011 Nov 10. [Epub ahead of print]
Exertional Rhabdomyolysis in an Adolescent Athlete During Preseason Conditioning: A Perfect Storm.
Cleary MA, Sadowski KA, Lee SY, Miller GL, Nichols AW.
1Department of Kinesiology and Rehabilitation Science, Human Performance Research Laboratory, University of Hawaii at Manoa, Honolulu, Hawaii; 2Department of Athletics, Bonner Physical Therapy/Sandpoint High School, Sandpoint, Idaho; 3Department of Athletics, Hawaii Baptist Academy, Honolulu, Hawaii; 4Department of Athletics, Castle High School, Kaneohe, Hawaii; and 5Division of Sports Medicine, Family Medicine and Community Health, John A. Burns School of Medicine, University of Hawaii at Manoa, Honolulu, Hawaii.
Abstract
Cleary, MA, Sadowski, KA, Lee, SY-C, Miller, GL, and Nichols, AW. Exertional rhabdomyolysis in an adolescent athlete during preseason conditioning: a perfect storm. J Strength Cond Res 25(X): 000-000, 2011-The purpose of this brief review is to present a case of a healthy, male adolescent athlete (age = 16 years, body mass = 67.9 kg, height = 165.5 cm) who participated in a 3-day preseason wrestling camp which resulted in hospitalization for exertional rhabdomyolysis. As part of the preseason conditioning program directed by the coaches, the athlete completed 60 minutes of short, intense intervals of wall-sits, squats, sit-ups, push-ups, lunges, and plyometric jumps. The following day, the athlete continued his vigorous training consisting of running drills. That night he noticed voiding dark brown urine the color of cola. The day after the camp ended, the athlete reported to his Athletic Trainers with the chief complaint of severe bilateral leg pain in his quadriceps. Two days after the initial assessment, he was admitted to the hospital where he was diagnosed with exertional rhabdomyolysis based on creatine kinase (CK) levels that peaked at 146,000 IU·L, elevated far beyond normal (normal range = 58-280 IU·L). The athlete was hospitalized for 6 days where he received intravenous normal saline for rehydration, and his CK levels were assessed daily. Athletic Trainers, personal trainers, physical education teachers, and coaches should be aware that exertional rhabdomyolysis is the most common form of rhabdomyolysis and affects individuals who participate in novel and intense exercise to which they are unaccustomed. Stressful ambient conditions may lead to dehydration and exacerbation of the condition, particularly when the individual is not accustomed to the exercise intensity.
Exertional Rhabdomyolysis in an Adolescent Athlete During Preseason Conditioning: A Perfect Storm.
Cleary MA, Sadowski KA, Lee SY, Miller GL, Nichols AW.
1Department of Kinesiology and Rehabilitation Science, Human Performance Research Laboratory, University of Hawaii at Manoa, Honolulu, Hawaii; 2Department of Athletics, Bonner Physical Therapy/Sandpoint High School, Sandpoint, Idaho; 3Department of Athletics, Hawaii Baptist Academy, Honolulu, Hawaii; 4Department of Athletics, Castle High School, Kaneohe, Hawaii; and 5Division of Sports Medicine, Family Medicine and Community Health, John A. Burns School of Medicine, University of Hawaii at Manoa, Honolulu, Hawaii.
Abstract
Cleary, MA, Sadowski, KA, Lee, SY-C, Miller, GL, and Nichols, AW. Exertional rhabdomyolysis in an adolescent athlete during preseason conditioning: a perfect storm. J Strength Cond Res 25(X): 000-000, 2011-The purpose of this brief review is to present a case of a healthy, male adolescent athlete (age = 16 years, body mass = 67.9 kg, height = 165.5 cm) who participated in a 3-day preseason wrestling camp which resulted in hospitalization for exertional rhabdomyolysis. As part of the preseason conditioning program directed by the coaches, the athlete completed 60 minutes of short, intense intervals of wall-sits, squats, sit-ups, push-ups, lunges, and plyometric jumps. The following day, the athlete continued his vigorous training consisting of running drills. That night he noticed voiding dark brown urine the color of cola. The day after the camp ended, the athlete reported to his Athletic Trainers with the chief complaint of severe bilateral leg pain in his quadriceps. Two days after the initial assessment, he was admitted to the hospital where he was diagnosed with exertional rhabdomyolysis based on creatine kinase (CK) levels that peaked at 146,000 IU·L, elevated far beyond normal (normal range = 58-280 IU·L). The athlete was hospitalized for 6 days where he received intravenous normal saline for rehydration, and his CK levels were assessed daily. Athletic Trainers, personal trainers, physical education teachers, and coaches should be aware that exertional rhabdomyolysis is the most common form of rhabdomyolysis and affects individuals who participate in novel and intense exercise to which they are unaccustomed. Stressful ambient conditions may lead to dehydration and exacerbation of the condition, particularly when the individual is not accustomed to the exercise intensity.
Intervenção quiroprática e força de preensão manual em judocas
J Manipulative Physiol Ther. 2011 Nov 10. [Epub ahead of print]
Effect of Cervical Spine Manipulative Therapy on Judo Athletes' Grip Strength.
Botelho MB, Andrade BB.
Chiropractor, Private Practice, Salvador, BA/Brazil.
Abstract
OBJECTIVE: The objective of this study was to perform an investigation evaluating if cervical spinal manipulative therapy (SMT) can increase grip strength on judo athletes in a top 10 national-ranked team.
METHODS: A single-blinded, prospective, comparative, pilot, randomized, clinical trial was performed with 18 athletes of both sexes from a judo team currently competing on a national level. The athletes were randomly assigned to 2 groups: chiropractic SMT and sham. Three interventions were performed on each of the athletes at different time points. Force measurements were obtained by a hydraulic dynamometer immediately before and after each intervention at the same period before training up to 3 weeks with at least 36 hours between interventions.
RESULTS: Analysis of grip strength data revealed a statistically significant increase in strength within the treatment group after the first intervention (6.95% right, 12.61% left) as compared with the second (11.53% right, 17.02% left) and the third interventions (10.53% right, 16.81% left). No statistically significant differences were found in grip strength comparison within the sham group. Overall differences in strength were consistently significant between the study groups (P = .0025).
CONCLUSION: The present study suggests that the grip strength of national level judo athletes receiving chiropractic SMT improved compared to those receiving sham.
Effect of Cervical Spine Manipulative Therapy on Judo Athletes' Grip Strength.
Botelho MB, Andrade BB.
Chiropractor, Private Practice, Salvador, BA/Brazil.
Abstract
OBJECTIVE: The objective of this study was to perform an investigation evaluating if cervical spinal manipulative therapy (SMT) can increase grip strength on judo athletes in a top 10 national-ranked team.
METHODS: A single-blinded, prospective, comparative, pilot, randomized, clinical trial was performed with 18 athletes of both sexes from a judo team currently competing on a national level. The athletes were randomly assigned to 2 groups: chiropractic SMT and sham. Three interventions were performed on each of the athletes at different time points. Force measurements were obtained by a hydraulic dynamometer immediately before and after each intervention at the same period before training up to 3 weeks with at least 36 hours between interventions.
RESULTS: Analysis of grip strength data revealed a statistically significant increase in strength within the treatment group after the first intervention (6.95% right, 12.61% left) as compared with the second (11.53% right, 17.02% left) and the third interventions (10.53% right, 16.81% left). No statistically significant differences were found in grip strength comparison within the sham group. Overall differences in strength were consistently significant between the study groups (P = .0025).
CONCLUSION: The present study suggests that the grip strength of national level judo athletes receiving chiropractic SMT improved compared to those receiving sham.
quinta-feira, 10 de novembro de 2011
terça-feira, 8 de novembro de 2011
Sem intermediários : )
Parabéns ao portal Terra, que colocou um espaço a disposição dos atletas.
Esse é o blog do Leandro Guilheiro.
http://leandroguilheiro.blog.terra.com.br/
Para quem gosta de esporte, especialmente de judô, vale a pena acompanhar.
Esse é o blog do Leandro Guilheiro.
http://leandroguilheiro.blog.terra.com.br/
Para quem gosta de esporte, especialmente de judô, vale a pena acompanhar.
segunda-feira, 7 de novembro de 2011
Mais um trabalho dos coreanos
Int J Sports Med. 2011 Nov 3. [Epub ahead of print]
Effects of Sprint Interval Training on Elite Judoists.
Kim J, Lee N, Trilk J, Kim EJ, Kim SY, Lee M, Cho HC.
Korea National Sport University Seoul.
Abstract
The purpose of this study was to investigate the effect of sprint interval training (SIT) compared to control group (CG). 29 Judoists were assigned to SIT group (n=11, age 20.00±1.10 years) and CG (n=18, age 19.94±1.16 years). There were no significant changes in body fat and aerobic performance (VO2max, HRmax, and HR after Judo match) after 4 and 8 weeks. However, anaerobic peak power and mean power in SIT group was significantly increased by 16% and 17% at 4 weeks and by 17% and 22% at 8 weeks compared to baseline values (p<0.05). At 8 weeks, blood lactate concentration after graded exercise was significantly decreased in SIT group compared to CG after 10 and 15 min of recovery (p< 0.05). After Judo match, triglyceride and epinephrine were significantly increased in CG compared to SIT group (p<0.05) at 4 and 8 weeks. Otherwise, there were no significant changes of total cholesterol, albumin, FFA, and norepinephrine in both groups. We suggested that SIT program for elite Judoists would be effective to increase anaerobic power in a short period during off-season training.
Effects of Sprint Interval Training on Elite Judoists.
Kim J, Lee N, Trilk J, Kim EJ, Kim SY, Lee M, Cho HC.
Korea National Sport University Seoul.
Abstract
The purpose of this study was to investigate the effect of sprint interval training (SIT) compared to control group (CG). 29 Judoists were assigned to SIT group (n=11, age 20.00±1.10 years) and CG (n=18, age 19.94±1.16 years). There were no significant changes in body fat and aerobic performance (VO2max, HRmax, and HR after Judo match) after 4 and 8 weeks. However, anaerobic peak power and mean power in SIT group was significantly increased by 16% and 17% at 4 weeks and by 17% and 22% at 8 weeks compared to baseline values (p<0.05). At 8 weeks, blood lactate concentration after graded exercise was significantly decreased in SIT group compared to CG after 10 and 15 min of recovery (p< 0.05). After Judo match, triglyceride and epinephrine were significantly increased in CG compared to SIT group (p<0.05) at 4 and 8 weeks. Otherwise, there were no significant changes of total cholesterol, albumin, FFA, and norepinephrine in both groups. We suggested that SIT program for elite Judoists would be effective to increase anaerobic power in a short period during off-season training.
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