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Quem sou eu

São Paulo, São Paulo, Brazil
Professor da EEFE-USP; Praticante e Pesquisador de Judô; Preparador físico de atletas de modalidades esportivas de combate.

Arquivo do blog

sexta-feira, 11 de janeiro de 2013

Análise técnica e tática e respostas fisiológicas ao boxe


 2013 Jan;8(1):84-91.

Amateur boxing: activity profile of winners and losers.

Source

Centre for Sport and Exercise Science, University of Essex, Essex, UK.

Abstract

An activity profile of competitive 3 × 2-min novice-level amateur boxing was created based on video footage and postbout blood [La] in 32 male boxers (mean ± SD) age 19.3 ± 1.4 y, body mass 62.6 ± 4.1 kg. Winners landed 18 ± 11 more punches than losers by applying more lead-hand punches in round 1 (34.2 ± 10.9 vs 26.5 ± 9.4), total punches to the head (121.3 ± 10.2 vs 96.0 ± 9.8), and block and counterpunch combinations (2.8 ± 1.1 vs. 0.1 ± 0.2) over all 3 rounds and punching combinations (44.3 ± 6.4 vs 28.8 ± 6.7) in rounds 1 and 3 (all P < .05). In 16 boxers, peak postbout blood [La] was 11.8 ± 1.6 mmol/L irrespective of winning or losing. The results suggest that landing punches requires the ability to maintain a high frequency of attacking movements, in particular the lead-hand straight punch to the head together with punching combinations. Defensive movements must initiate a counterattack. Postbout blood [La] suggests that boxers must be able to tolerate a lactate production rate of 1.8 mmol · L-1 · min-1 and maintain skillful techniques at a sufficient activity rate.

quarta-feira, 9 de janeiro de 2013

Kung fu e obesidade em crianças e adolescentes


 2013 Jan;21(1):37-51. doi: 10.1080/15438627.2012.738444.

Self-perception and attitude toward physical activity in overweight/obese adolescents: the "martial fitness" study.

Source

a Exercise, Health & Performance Faculty Research Group, Faculty of Health Science , The University of Sydney , Sydney , Australia.

Abstract

This randomized, placebo-exercise controlled trial found that 6-months of Kung Fu training improved enjoyment of physical activity more than the placebo-exercise intervention, while both groups improved perceptions of behavioral conduct and changed strategies for physical activity. Importantly, family support for physical activity declined in subjects who had more visits to health care professionals, which is worrisome, as this represents another risk factor for sedentary behavior in this vulnerable cohort that must be overcome for successful, sustained behavioral change. Programs supporting positive attitudes of both adolescents and their families toward physical activity will be necessary to optimize exercise adoption and adherence as a means to combat the obesity epidemic in childhood and adolescence.

Protocolos de exercício no TKD e luta em competição


 2013 Jan 7. [Epub ahead of print]

Taekwondo Exercise Protocols do not Recreate the Physiological Responses of Championship Combat.

Source

Sport and Exercise Research Group, Edge Hill University, Ormskirk, United Kingdom.

Abstract

The aim of this study was to determine the external validity of Taekwondo-specific exercise protocols. 10 male international Taekwondo competitors (age 18±2 years) took part in a championship combat and an exercise protocol that simulated the activity pattern of Taekwondo combat. Heart rate and venous blood samples were obtained in both settings. Despite similarity in the activity profiles, the championship Taekwondo combats elicited higher (p < 0.05) heart rate (188±8 bpm), plasma lactate (12.2±4.6 mmol.L − 1), glucose (10.3±1.1 mmol.L − 1), ­glycerol (143.4±49.4 µmol.L − 1), ­adrena­line (2.7±1.7 nmol.L − 1) and noradrenaline (14.3±9.4 nmol.L − 1) responses than the ­Taekwondo exercise protocol (heart rate: 172±4 beats.min − 1; plasma lactate: 3.6±2.7 mmol.L − 1; glucose: 5.9±0.8 mmol.L − 1; glycerol: 77.7±21.3 µmol.L − 1; adrenaline: 0.6±0.2 nmol.L − 1 and noradrenaline: 3.0±1.1 nmol.L − 1). This discrepancy in the physiological responses appeared to be mediated by a reduced stress response in the Taekwondo exercise protocol. These findings suggest that Taekwondo-specific exercise protocols are not appropriate to study the physiological demands of Taekwondo. ­Strategies designed to increase the stress response in this setting may be necessary to improve the external validity of this experimental framework.

Judoca, presidente do Comitê Olímpico Espanhol, acusado de plágio em sua tese de doutorado

O interessantes da matéria é que a orientadora também foi acusada de outros problemas em sua carreira. Se tudo for verdade, é a prova de que as pessoas realmente se agrupam conforme o caráter...

http://www.eldiario.es/politica/presidente-candidatura-denunciado-JJOO-Pekin_0_87841529.html

Campeã olímpica barrada em centro de treinamento

Après avoir d'abord repris l'entraînement dans son club, Lucie Décosse a fait son retour à l’INSEP cette semaine. Mais après 3 mois de vacances, certaines mémoires semblaient avoir oublié la championne olympique de Londres ! A son arrivée sur les lieux, sans badge, les vigiles de l'accueil n'ont pas souhaité la laisser entrer. Ni elle, ni son entraîneur, Larbi Benboudaoud, pourtant à l’INSEP depuis plus de 20 ans. A l’INSEP, on ne rentre pas comme dans un moulin et les vigiles leur ont expliqué qu'ils ne les connaissaient pas. Ils ont fini par retrouver la raison... et la mémoire.

http://www.rmcsport.fr/editorial/326650/l-insep-refuse-de-laisser-entrer-decosse/

segunda-feira, 7 de janeiro de 2013

VFC e carga de esforço em atletas de TKD


RELACIÓN ENTRE EL DOMINIO FRECUENCIAL DE LA VARIABILIDAD DEL RITMO CARDIACO Y LA CARGA DE ESFUERZO EN TAEKWONDISTAS CHILENOS DE ELITE


Luperfina del R. Cortés Escobar
Tomás Herrera Valenzuela
Felipe Soro Álvarez

RESUMEN
El objetivo de este estudio fue determinar si existe relación entre el dominio frecuencial de la Variabilidad del Ritmo Cardiaco (VRC) y la carga de esfuerzo percibida por taekwondistas chilenos de elite.
Se estudio a cinco sujetos pertenecientes a selección chilena de taekwondo durante una semana de entrenamiento, a quienes se les valoró la VRC a través de un monitor POLAR RS 810 y el programa informático Kubios HRV versión 2.0. Por otro lado, se registró la percepción del esfuerzo de los deportistas después de cada sesión de entrenamiento El análisis estadístico de los datos se realizó mediante el paquete estadístico GraphPad Prism 4.0.
Se encontró una correlación positiva (P<0 bandas="bandas" carga="carga" componentes="componentes" con="con" correlaci="correlaci" de="de" entre="entre" esfuerzo="esfuerzo" frecuenciales="frecuenciales" hf="hf" la="la" las="las" lf="lf" los="los" mientras="mientras" mostraron="mostraron" ms2="ms2" n.u.="n.u." n="n" negativa="negativa" p="p" para="para" percibida.="percibida." que="que" relaci="relaci" u.n.="u.n." una="una" valores="valores" versus="versus" vrc="vrc" y="y">Los resultados obtenidos indican que la VRC en el dominio frecuencial se muestra como herramienta útil para detectar determinados patrones de comportamiento cardiaco vinculados a la carga de esfuerzo. Por otro lado, se puede establecer que la percepción del esfuerzo en los sujetos de estudio es un indicador valido para la planificación de la carga de entrenamiento.


Mãos evoluídas para lutar

FIGHTING SHAPED HUMAN HANDS


The human hand is a finely tuned piece of equipment that is capable of remarkable dexterity: creating art, performing music and manipulating tools. Yet David Carrier from the University of Utah, USA, suggests that the human hand may have also evolved its distinctive proportions for a less enlightened reason: for use as a weapon (p. 236).
Carrier recalls that the idea occurred to him during an impassioned discussion with fellow biomechanic Frank Fish about sperm whales. Explaining that he had published a paper suggesting that the whales might use their spermaceti organs as battering rams, Carrier says ‘Frank didn't buy the argument and at one point he raised his fist and said, “I can hit you in the face with this, but that is not what it evolved for.”’ A light went on in Carrier's head. Sure, the human hand evolved for dexterity, but he adds, ‘You could manipulate the proportions of a chimp hand in ways that would enhance manual dexterity, but they would not necessarily end up with the proportions that we have.’ Maybe there was more to Fish's challenge than met the eye.
According to Carrier and colleague Michael Morgan, modern chimpanzees have long palms and fingers with a short thumb, while the human palm and fingers are much shorter and the thumb longer and stronger. Carrier explains that this squat arrangement allows us to clench our hand into a fist when we fold the thumb across the fingertips; however, chimp fingers form an open doughnut shape when curled. Could the tightly packed human fist provide internal support – buttressing – to the digits to protect them from damage during combat? In addition, Carrier wondered whether curling the fingers into a fist could allow punching men to deliver a more powerful blow (increase the peak force of an impact) than slapping with the open hand. Carrier and Morgan decided to find out whether hands are more effective when balled into a fist or wielded in a slap.
‘Fortunately, Michael had a lot of experience with martial arts and he knew people who were willing to serve as subjects’, Carrier recalls. Asking the athletes to thump a punchbag with their hands in a range of shapes (from open-handed slaps to closed fists) using various delivery styles (over arm, sideways and head on), Morgan and Carrier measured the force of each impact. However, they were surprised to see that the punch did not deliver more force per blow. ‘In terms of the peak forces or the impulse, it did not matter whether the subjects were hitting with a clenched fist or open palm’, Carrier says.
Next the duo tested whether buttressing the hand by curling the fingers and thumb stiffens the structure. They asked the martial arts experts to roll their hands into variations of the fist shape – two with the thumb extended sideways – and then push the first joint of the index finger against a force transducer to measure the rigidity of the knuckle joint in the presence and absence of the buttressing thumb. Impressively, the knuckle joint was four times more rigid when supported by the thumb. And when the duo measured the amount of force that the athletes could deliver through the fist surface of the index and middle fingers, they found that the presence of the buttressing thumb doubled the delivered force by transmitting it to the wrist through the metacarpals (palm bones) of the thumb and the index finger.
So our short, square hands are perfectly proportioned to stiffen our fists for use as weapons and allow us – well, males predominantly – to deliver powerful punches without incurring injuries.

References



http://jeb.biologists.org/content/216/2/236.full.pdf+html