Loading...

Pesquisar este blog

http://grupodestudoslutas.blogspot.com

Seguidores

Quem sou eu

São Paulo, São Paulo, Brazil
Professor da EEFE-USP; Praticante e Pesquisador de Judô; Preparador físico de atletas de modalidades esportivas de combate.

Arquivo do blog

sábado, 19 de fevereiro de 2011

Resumo sobre vibração e terapia magnética em atletas de judô

Vopr Kurortol Fizioter Lech Fiz Kult. 2010 Sep-Oct;(5):24-7.

[The influence of vibration training in combination with general magnetotherapy on dynamics of performance efficiency in athletes].
Abstract
The objective of this study was to evaluate effects of a combined treatment including vibrostimulation and magnetotherapy on the working capacity of athletes. Participants of the study were 8 male judo wrestlers. It was shown that implementation of a specialized training program comprising seances of vibration loading and general magnetotherapy 40 and 60 min in duration respectively during 3 consecutive days produced marked beneficial effect on the hormonal status of the athletes. Specifically, the three-day long treatment resulted in a significant increase of blood cortisol and testosterone levels considered to be an objective sign of improved performance parameters in athletes engaged in strength and speed sports. The optimal length of vibration training during 3 days of specialized training is estimated at 20 to 40 minutes supplemented by general magnetotherapy for 60 minutes.

Nenhum comentário:

Postar um comentário