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São Paulo, São Paulo, Brazil
Professor da EEFE-USP; Praticante e Pesquisador de Judô; Preparador físico de atletas de modalidades esportivas de combate.

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segunda-feira, 28 de setembro de 2009

A randomized controlled trial of Kung Fu training for metabolic health in overweight/obese adolescents: the "martial fitness" study.

Resumo de artigo relacionando a prática de kung fu com melhoria da saúde em adolescentes obesos e/ou com sobrepeso

J Pediatr Endocrinol Metab. 2009 Jul;22(7):595-607.
Tsang TW, Kohn M, Chow CM, Singh MF.
Faculty of Health Science, The University of Sydney, Sydney, Australia. Tracey.Tsang@unsw.edu.au
Twenty overweight/obese adolescents underwent six months of Kung Fu or placebo (Tai Chi) training, 3x.wk(-1). Outcomes included fasting insulin and insulin resistance, lipids, glucose and HbA(1c), and C-reactive protein (CRP). CRP decreased significantly (p = 0.03) in both groups over time at six months. Although insulin sensitivity did not change, HbA(1c) tended to decrease over time (p = 0.09), again with no group difference (p = 0.60). Reduced CRP was related to increased upper body strength (p = 0.01). Increased lean body mass was related to reductions in HbA(1c), insulin resistance, triglycerides, and total cholesterol. Improvements in lean body mass appear to have a potential role in favorable metabolic outcomes, independent of changes in fat mass. Further research in this area is warranted before definite conclusions can be drawn about the efficacy of martial arts training for metabolic outcomes in this cohort.

Um comentário:

  1. Acredito ser tão importante quanto os benefícios técnicos,expor o quanto o Kung fu ou outras artes marciais podem contribuir com o controle da obesidade e até me inserir no grupo de estudos não sabia da existência de pesquisas dessa natureza.
    É isso aí,a evolução vai longe!!!

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